Addictive activation in IFS stems from 'exiles'—traumatized parts holding unresolved pain. Instead of suppressing them, I work to identify, befriend, and help these parts heal. This reduces the emotional eruptions that drive addictive behavior. By resolving their trauma, a major trigger for escape is removed. While not a complete cure for addiction, this process greatly reduces relapse triggers and strengthens the ability to maintain recovery.

In addition to IFS therapy, I use my change and transition model to help clients manage ongoing life challenges without triggering addictive behavior. This model focuses on three key areas: “saying goodbye,” “exploring the present,” and “moving on.” Through these phases, clients build skills to face life’s challenges with resilience. This approach supports continued personal growth, fosters emotional regulation, and helps rebuild lasting self-confidence and inner trust.

Recovery also includes having the availability to identify and engage in other community resources that support recovery and sobriety. This can include finding an AA or NA meeting that works for you, support for managing withdrawal symptoms in the initial phase of recovery and physical and financial support to assure positive changes can be supported in recovery and beyond to sustain sobriety.